NEW CLASS!! ***Power Hour***

Starting on Monday, November 19th 2012 is our new recreational circuit training class, POWER HOUR! Classes will be held every Monday, Wednesday and Friday from 6:00 AM to 7:00 AM. Participants can pay at a monthly rate of $30.00 or drop-in for $7.00.

This class will be a high intensity, strengthening workout class incorporating many cardiovascular activities and varied exercises as well. This is also a great place for all types of people where we will teach participants the basic foundational moves that enable them to be stronger in their workouts.

• Circuit training is ideal for perform high intensity fat burning workouts
• Excellent basic workout to condition and strengthen the body
• Easy to work every muscle in your body
• Circuit training is an excellent way to help to lose weight

 
**Disclaimer: The photos above are examples of exercises and equipment that will be incorporated into our class. Actual photos from Power Hour will be posted a few weeks after our first class begins, stay tuned!**